It's no secret that when we have stuff going on mentally and emotionally, it can also affect us physically.  When we're stressed,...

As you’ll know by now, that I am a HUGE fan of reiki – both giving and receiving it. Another big love of mine is crystals. They’re...

A lot of people rely on coffee, chocolate or energy drinks to get them through the day, but have you ever wondered what else powers us? ...

When I tell people that I am a Reiki Master, one of the first things I get asked is “what is Reiki?” and too be honest, it’s a really...